Sura’s Meditation Blog
Receive free guided meditations and articles that boost your health and energy and make you feel more alive.
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus starts to dissipate. You feel less energetic. Your mind is left racing and your body in a slight panic — and you’ve got a whole list of things to do. These days
Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs today, now more than ever, to persist positively even with the negative rhetoric clogging many of our news feeds. Like anything, meditation is a practice, and we can all use
Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able to identify their thoughts, dreams, and desires in a clarified manner. Meditation helps us “weed” out the garden – the garden being our minds – and leaves us clearer, more
People often don’t know how to meditate with distractions present because they believe they don’t have the time, but the truth is, meditation is a practice that can accommodate any kind of schedule and busy lifestyle. While we can benefit more from a consistent, daily sitting practice, it’s possible to meditate in our home, in
We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s calling. Meditation gives us the courage and insight to face our blocks. Procrastination is fear, masked. When we procrastinate, we resist. We know we should be doing something to move
Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s your inner-compass that keeps you inwardly aligned. You can tap into this guidance through intention or prayer. When you’re centered and calm, you have greater access to the inner-knowing of
One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget the here and the now, and allow our minds to wander and entertain negative thoughts. When we’re triggered from external events, we contract inside. We fight, defend, justify, argue and
Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and grace? Sometimes we get so caught up in doing the right thing, forcing positive, meditative thoughts through our minds that we actually end up trying too hard. It prevents us
We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed, depleted, compressed and driven haywire by the most challenging people in your life? The way we process stressful connections has a lot to do with how we perceive and digest
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own spiritual practice every morning or night, meditation can serve and enhance any situation. Meditation promotes health and reduces stress, but it also offers so much more than maintaining
DOWNLOAD OUR FREE MEDITATION TOOLKIT
And receive our newsletter & meditations
Includes ebook and guided video meditation
It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their own, so I began our sessions with a combination of breathing techniques and meditation. This seemed very effective in getting the mind to settle and helping the client to relax.
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can imagine the first sting of disappointment I felt.. but ironically enough, today’s meditation was about “unconditional peace,” experiencing peace no matter what. So I went along my merry
Have you ever noticed, there are infinite things you can be stressed about? How do you deal with stress on a day-to-day basis? What helps to relive stress? Meditation to Let Go of Stress Here’s a brief video talk about what you can do to release the stress of responsibilities, work and other things that
This is a story about Martin Luther King and a time when he faced his greatest fear with prayer. Martin Luther King was one of the greatest spiritual leaders of our time. He was only a young, 26-year old pastor when he was nominated to lead the Montgomery bus boycott in 1955. His rise
Traveling is one of my greatest teachers. It’s vitally important to me to see how different people live, their cultures, and lifestyles. I learn so much from this process, and it sustains me on a level that I can’t always articulate to others who often ask, “don’t you get tired of traveling?” I love traveling.
Recently someone asked me, “how do you find balance with your family members?” I was stumped. It was a hard question – a good question! No doubt our family members have the capacity to throw us off our center in 2 seconds flat. Ram Dass said, “if you think you’re enlightened, go spend a week
One of the biggest complaints I hear from clients is overwhelm. It seems to be the thing that everyone suffers from these days. As a business owner, I suffer from it, too. There are always endless things to do, aren’t there? The holiday season especially amps up feelings of overwhelm. Today we have more
The new leaders of today are not necessarily famous. Most of them are unknown. They don’t seek recognition or status, but they have much to offer in the way of spiritual guidance and wisdom. New leaders are emerging. They are soulful by nature. They do not seek power, but empower others. Many of them are
Recently I left Salt Spring Island to go south for the winter. I was feeling the call to go to San Diego again. Whenever I travel, it’s an act of faith. I never really know where I’ll end up, or what will happen. I trust my inner guidance. It was hard though to leave this
Getting sick changed my life for the better. Death, disease, loss.. are what I consider to be divine interventions. They can bring you down, or lift you higher. No matter what, you’re transformed in the process. Below are more of the life lessons I learned. It is a continuation of previous blog posts, Getting Sick
Stress may seem like it’s outside of us, but it’s really an internal response. What we perceive as stressful will be processed as “stress” in our brain. As a result, our mind freaks out, our body contracts and our perception narrows to survival mode. Most people experience stress. We all know the inner grip of
Do you check FaceBook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone. We all get unreasonable urges to check our smartphone! Since technology is socially acceptable, it’s easy to overuse it. Most people do not consider tech addiction as seriously as they
This fall I decided to do a cleanse. It’s especially good to do with the change in seasons. Usually I do juice cleanses alongside colonics. This was the first time I did an Ayurvedic cleanse. It consisted mostly of green juice and an Indian dish called kitchari. Here is a photo of the first bowl
When I was sick, it was hard to look in the mirror. I couldn’t recognize myself when my skin broke out and changed color. Even now I feel a little residual pain from that experience. All the spiritual practice and teaching did not prepare me for the experience of losing my health, looks and hair.
I wish I could say having short hair was entirely my choice, but unfortunately it wasn’t. Last year, I came down with a horrible parasite that deeply afflicted my skin, health, hair, vision.. everything. The parasite ravaged my skin. I broke out everywhere, including my face and body. My hair disintegrated through the process. For