Sura’s Meditation Blog
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Meditation and “Being in the Zone”
“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and
When to Work Things Out or Walk Away?
How can meditation help you decide whether to work things out or simply walk away? 6 guided coaching questions to ask yourself. Have you ever
Find Peace Daily
Do you ever feel overwhelmed with your racing thoughts and all that you need to do? Have you ever noticed the experience this creates in
Writing as a Spiritual Practice
This week I saw a story in the BBC about how writing can heal the body. I thought this was a fascinating article that highlights
Find Calm at this Special Island
Traveling for pleasure and passion is a wonderful way to reconnect to the spirit. New environments have a tendency to put you more in touch
How to Know if You Are Living Your True Purpose
Do you ever find yourself wondering if you’re on your right path? Well, there’s no way to not live your path, but when you’re living
Why It’s Important to Know When Enough is Enough
As a business owner, it’s easy to fall into the trap of “not enough.” There are endless things to do. Emails, client calls, accounting, employees,
A Relaxing Guided Evening Meditation for Deep Sleep
We’re often surrounded by stimulating material before we attempt to lie down and go to sleep. Whether it’s our phones, TVs, or work — all of it
Meditation + the Law of Attraction
Meditation and the Law of Attraction can be applied to anything in your life. Whether it’s work, an accomplishment, a future endeavor, or a personal
A Family Meditation
A family meditation right before slumber contributes to an incredibly restful, refreshing night of sleep for everyone. It’s beneficial for both adults and kids. A
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Thoughts About Coaching
Coaching has become a popular movement. There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the
Synchronicity for the Soul
Several weeks ago, I woke up feeling horrible. Shortly after waking, I received news about my friends’ father passing. Two sisters, who I have known
Stress Management Tools
The other day, I woke up and felt an invisible cloud of pressure hanging over me. It was the feeling of having to do and
Life Coaching Meditation
It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their
Your Life Lesson
A few thoughts I’d like to share with you. Perhaps it’s closer than you think.
Meditation for Peace
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so
How To Let Go of Everyday Stress
Have you ever noticed, there are infinite things you can be stressed about? How do you deal with stress on a day-to-day basis? What helps
Martin Luther King & The Power of Prayer
This is a story about Martin Luther King and a time when he faced his greatest fear with prayer. Martin Luther King was one
The 3 Levels of Health
Traveling is one of my greatest teachers. It’s vitally important to me to see how different people live, their cultures, and lifestyles. I learn so
Inner-Balance & Family
Recently someone asked me, “how do you find balance with your family members?” I was stumped. It was a hard question – a good question!
12 Tips To Be Less Overwhelmed
One of the biggest complaints I hear from clients is overwhelm. It seems to be the thing that everyone suffers from these days. As a
The New Leader
The new leaders of today are not necessarily famous. Most of them are unknown. They don’t seek recognition or status, but they have much to
From Salt Spring to Hollywood
Recently I left Salt Spring Island to go south for the winter. I was feeling the call to go to San Diego again. Whenever I
Getting Sick. Life Lessons Part III.
Getting sick changed my life for the better. Death, disease, loss.. are what I consider to be divine interventions. They can bring you down, or
Vacation Mode
Stress may seem like it’s outside of us, but it’s really an internal response. What we perceive as stressful will be processed as “stress” in
Mindfulness Tools for Tech Addiction
Do you check FaceBook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone.