SURA'S MEDITATION BLOG
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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?
When I first started teaching meditation in Los Angeles, I had never taken a formal “meditation training.” I had studied with my meditation teacher in India
Starts Monday August 12th! In a busy, chaotic world, we could all use more downtime. How can we remind ourselves to make it a priority to become
Kristina Mänd-Lakhiani, the co-founder of Mindvalley.com, speaks to Sura about breaking out of her perfect life.
Kristina’s personal breakdown to breakthrough and some other pertinent life lessons. Kristina had it all, she tells me. I believe her, nod and keep quiet. I know