Sura’s Meditation Blog

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Find Peace Daily

Do you ever feel overwhelmed with your racing thoughts and all that you need to do? Have you ever noticed the experience this creates in

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Kid sleeping peacefully

A Family Meditation

A family meditation right before slumber contributes to an incredibly restful, refreshing night of sleep for everyone. It’s beneficial for both adults and kids. A

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Meditation for Relaxation
Meditation Coaching

Thoughts About Coaching

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the

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Meditation for Relaxation
Spiritual Journey

Synchronicity for the Soul

Several weeks ago, I woke up feeling horrible.  Shortly after waking, I received news about my friends’ father passing.  Two sisters, who I have known

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Meditation for Relaxation
Stress reduction

Stress Management Tools

The other day, I woke up and felt an invisible cloud of pressure hanging over me.  It was the feeling of having to do and

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Meditation for Relaxation
Meditation Coaching

Life Coaching Meditation

It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so

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Meditation for Relaxation
Healing

The 3 Levels of Health

Traveling is one of my greatest teachers.  It’s vitally important to me to see how different people live, their cultures, and lifestyles.  I learn so

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Meditation for Relaxation
Spiritual Journey

Inner-Balance & Family

Recently someone asked me, “how do you find balance with your family members?” I was stumped.   It was a hard question – a good question!

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Meditation for Relaxation
Meditation for Leadership & Business

The New Leader

The new leaders of today are not necessarily famous.  Most of them are unknown.  They don’t seek recognition or status, but they have much to

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Vacation Mode

Stress may seem like it’s outside of us, but it’s really an internal response. What we perceive as stressful will be processed as “stress” in

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