I don’t believe in just meditating.
It’s what you do with your meditation that matters most. How do you bring it into your life? How can you integrate meditation in your everyday life through your actions & intentions?
Meditation is a wonderful tool for resourcing yourself and learning how to breathe. While meditation can create an anchor of ground and safety, it can also give you the courage to move beyond your own limits.
Are you willing to face your fears?
Meditation helps us become more conscious. It gives us the courage to look at our blocks and listen deeply. Often, meditation provides insight and guidance for our next steps.
In the following video, I offer you meditative perspectives and coaching questions for living boldly.
May we all have the courage to live our bravest, boldest, baddest Self.