Quite often at Sura Flow, we receive the question, “Do I need a certificate to teach meditation?” The short answer is “no.” Although a

  Executive leaders today face an insurmountable amount of stress and anxiety. When I first started coaching executives, I was nervous. I felt very stressed

  One of the common questions people ask is “What is meditation coaching? What’s the difference between a Meditation Coach and Teacher?” These days people

Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this

Over a decade ago, I would have never dreamed I’d become a Meditation Coach.  I had no idea that you could actually make a living

When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream

I don’t believe in just meditating. It’s what you do with your meditation that matters most.  How do you bring it into your life?  How

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the

It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their