SURA'S MEDITATION BLOG

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How to lead a meditation class

How to Lead a Meditation Class

People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days,

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what is a meditation coach

What is a Meditation Coach, exactly?

People often ask me “what is a meditation coach?” It is the way it sounds! It’s the combination of meditation and coaching. In this 16-minute youtube video, I share more in-depth about

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