Meditation Coaching

How to lead a meditation class
Learn How to Teach Meditation

How to Lead a Meditation Class

  People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best

Read More »
what is a meditation coach
Meditation Coaching

What is a Meditation Coach, exactly?

People often ask me “what is a meditation coach?” It is the way it sounds! It’s the combination of meditation and coaching. In this 16-minute youtube video, I share more

Read More »
Meditation for Relaxation
Meditation Coaching

Thoughts About Coaching

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the

Read More »
Meditation for Relaxation
Meditation Coaching

Life Coaching Meditation

It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their

Read More »