SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Meditation for Relaxation

Thoughts About Coaching

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the true benefits

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Meditation for Relaxation

Life Coaching Meditation

It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their own, so

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