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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream that I
I don’t believe in just meditating. It’s what you do with your meditation that matters most. How do you bring it into your life? How can you
Coaching has become a popular movement. There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the true benefits
It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their own, so
