Meditation for
ANXIETY

Join our 5-Day mini-course to create more peace in your everyday life.

Dec 9th - 13th at 2PM EST

Learn about anxiety from an energetic point of view.

Receive guided practices & tools that alleviate anxiety.

Listen to top experts give advice on anxiety.

Meditation for
ANXIETY & OVERWHELM

Join our 5-Day mini-course to create more peace in your everyday life.

Dec 9th - 13th at 2PM EST

Learn about anxiety from an energetic point of view.

Receive guided practices & tools that alleviate anxiety.

Have more energy, calm & clarity.

DAILY LIVE EVENTS


December 9th-13th


2PM EST


LIVE Webinar


Maximum 100 attendees

DAILY LIVE EVENTS


December 9th-13th


2PM EST


LIVE Webinar


Maximum 100 attendees

Our Guest Experts

Dr. Rick Hanson

Neuropsychologist
LIVE Talk & Q&A: Friday, Dec 13th, 2 PM EST

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, hardwired into the brain. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.

Ashley James

Integrative Health Coach

Having interviewed over 400 holistic health experts for her podcast Learn True Health, Ashley James is a passionate Integrative Health Coach who loves helping her listeners to achieve health and healing mentally, emotionally and physically. In 2005 she graduated as a Master Practitioner and Trainer of NLP, Time Line Therapy, Hypnosis and Coaching and has worked with thousands of people from around to world to end their anxiety, chronic pain and improve their vitality.

Leah Guy

Transpersonal Healer

Inspirational teacher with a broad background in the healing arts. Exceptional speaker and facilitator offering transformation-driven leadership. Expert on topics such as mindfulness, the mind-body connection, energy medicine, emotional trauma and spiritual healing. With personal experience, a down-to-earth and often humorous approach, Leah is one of the most relatable leaders in the field.

What You'll Learn

Understand why meditation doesn’t always work for anxiety.

Release worry, fear and negative anticipation.

Use your sensitivity to strengthen your core.

Do you struggle with feelings of overwhelm, especially during the holidays?

This 5-day challenge will offer you practices, tools and insights to deal with anxiety head-on. Learn how to stay calm in the midst of chaos. Release anxiety and experience a calm and grounded inner-life. Sign up for our 5-day challenge. Spaces are limited to 100 seats.

5 day mini-course

We begin each live webinar sessions with a 5 minute guided meditation practice.

LIVE sessions are 30-40 minutes plus time for Q&A.

Day 1: The Inner-Workings of Anxiety

Day 2: Seven Mindful Tools to Release Anxiety

Day 3: Transform Anxiety through Self-Compassion

Day 4: LIVE Group Meditation Coaching

Day 5: LIVE Talk & Q&A with Dr. Rick Hanson

Recordings are available for 24 hrs after each LIVE stream.

About Sura

Sura is a Meditation Trainer and Executive Coach. She discovered meditation when she was working in corporate and left her job in New York to study meditation across the globe. Sura has been offering online training certifies since 2010 and is a graduate of Georgetown University’s Executive Leadership Coaching Program.

Sura’s trainings have been sponsored by corporations, insurance companies and non-profit organizations where she taught meditation to cancer patients and survivors. She has been featured in Huffington Post, Thrive Global and numerous publications for her work in meditation and coaching.

Learn more about Sura at Suraflow.org.

Join the mini-course now and reserve your seat!

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