Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can imagine the first sting of disappointment I felt.. but ironically enough, today’s meditation was about “unconditional peace,” experiencing peace no matter what. So I went along my merry way and talked myself through a 20 minute meditation.

By the end, I felt very peaceful. I was happy I showed up for meditation.. and for myself. Afterwards I checked my email and phone.. and discovered that people were waiting for me in another online conference room, saying “are you OK?? We’re waiting, but you didn’t show up!” I couldn’t help but laugh at this practice.  I was amused.. before I probably would have badly about this!

Peace Meditation YouTube Video

In the following meditation video, I share what it means to have peace despite all the stress and craziness that happens in our lives. If you’d like a guided meditation on creating unconditional peace, please email us at [email protected] and we can send you a copy via dropbox.com.

Enjoy, Sura

 

 

About the Author: Sura
Sura
Hi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.

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