Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It is a dynamic practice that can often surprise us.

Here I share a range of experiences one can have as a result of simply sitting.

What have been your experiences of meditation? I’d love to hear about them!

About the Author: Sura
By Sura

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