Sura Flow heart icon

5 minutes to read

Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It is a dynamic practice that can often surprise us.

Here I share a range of experiences one can have as a result of simply sitting.

What have been your experiences of meditation? I’d love to hear about them!

Unlock Your Power
Unlock Your Power

Discover a fresh, 3-step
approach to meditation.

Includes webinar, minicourse & free chapter.

Popular Posts

Related Articles

Sura Flow Default Image


Words like “Integrative”& “Integral” are popping up all over the place. Integrative Medicine Integrative Nutrition Integral Yoga What does “Integrative”

Read More