https://suraflow.org/meditation-isnt-always-zen/digthis

Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It is a dynamic practice that can often surprise us.

Here I share a range of experiences one can have as a result of simply sitting.

What have been your experiences of meditation? I’d love to hear about them!

About the Author: Sura
Sura
Hi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.

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