Meditation as a Practice of Self-Love

We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however, resides inside all of us. It is completely accessible and always present for us to tap into.

Too often it’s easy to blame external factors and get caught up in things out of our control. We let it steal our love and joy. But, our love and our joy stirs within our souls, and we can access it anytime.

Meditation, a practice of self-reflection and centeredness, helps us to tap into these joyful and loving reserves. Energy doesn’t have to come from other activities and other people. It shines from right inside our bodies, and through meditation, we can receive a higher state of instant access.

About the Author: Sura
Hi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.


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