Sura Flow heart icon

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness.

Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Cleaning as a Spiritual Practice photo

Cleaning as a Spiritual Practice

Living and working in a clean space releases mental clutter and noise. It also creates clarity and calm. If you want to complete anything important, it helps to

Read More
how to meditate at work

How To Meditate At Work

With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially during COVID. The

Read More