Develop Your Meditation Practice

how to meditate at work
Develop Your Meditation Practice

How To Meditate At Work

  With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially

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Develop Your Meditation Practice

Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It

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Develop Your Meditation Practice

Meditation + the Law of Attraction

Meditation and the Law of Attraction can be applied to anything in your life. Whether it’s work, an accomplishment, a future endeavor, or a personal

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Kid sleeping peacefully
Develop Your Meditation Practice

A Family Meditation

A family meditation right before slumber contributes to an incredibly restful, refreshing night of sleep for everyone. It’s beneficial for both adults and kids. A

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Develop Your Meditation Practice

3 Tips to Stay Motivated in Meditation

Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs

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Develop Your Meditation Practice

Meditation and Prayer

Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able

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Meditation for Relaxation
Develop Your Meditation Practice

How to Meditate with Distractions

People often don’t know how to meditate with distractions present because they believe they don’t have the time, but the truth is, meditation is a

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Develop Your Meditation Practice

Meditating with Intention

What do you really want? Many people don’t give themselves full permission to harness and own their true desires. Whether it’s fear of selfishness or

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Meditation for Relaxation
Develop Your Meditation Practice

Slow Down With Meditation

Life today moves at a faster and faster pace. The rhythm at which we move, engage, and receive information can throw off our own internal

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Everyday Life

One of the things I often hear is, “I’m too busy to meditate!  I have to do my taxes, housework, and everyday responsibilities!”  Meditation for Daily

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Meditation for Relaxation
Develop Your Meditation Practice

When You Can’t Meditate

Meditation isn’t for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Tech Addiction

You’ve probably never heard someone say, “I just spent an hour on Facebook.  I feel great!!” It’s more like a conversation in your head, “I

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so

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Mindfulness & Technology

7 Ways To Practice Mindfulness in the Technology Age I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the

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Intro To Meditation

Did you make a new year’s resolution to start meditating?  Are you wondering how to start? Learning how to center yourself and slow down the

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Take A Deep Breath

There have been a few seconds I have experienced deep bliss in my life.  In 2005, while I was living in an ashram in the

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