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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Living and working in a clean space releases mental clutter and noise. It also creates clarity and calm. If you want to complete anything important, it helps to
With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially during COVID. The
I remember in my twenties how badly I wanted to be thin. It didn’t matter how I got there, just that I was a size 2 or
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of your energy,
How to Create Balance with 3 Types of Boundaries & Energy Awareness Work-life balance is a hot topic. Some people say they don’t believe it even exists.
There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also talk about
Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also a great
You may well know that meditation is a wonderful practice that’s good for you, but are you aware of the many benefits it has to offer you?
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working – essentially
Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation, or you
