In connection to our theme of mental health this month, I’d like to share how cleaning can be a spiritual practice for mental well-being. Living
With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially
I remember in my twenties how badly I wanted to be thin. It didn’t matter how I got there, just that I was a size
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of
How to Create Balance with 3 Types of Boundaries & Energy Awareness Work-life balance is a hot topic. Some people say they don’t believe it
There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also
Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also
You may well know that meditation is a wonderful practice that’s good for you, but are you aware of the many benefits it has to
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working
Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation,
Why we need to be creative when we’re learning and teaching meditation. ONE OF THE QUESTIONS WE RECEIVE MOST OFTEN IS “WHAT KIND OF MEDITATION DO YOU TEACH?”
Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It
One of the best places to learn mindfulness is in your car. Many of you know how much I love to travel. I used to
Would you like to experience more energy in your daily life? Did you know that meditation can help you cultivate your life force and bolster
It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest
Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%-
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens,
Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond
“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and
We’re often surrounded by stimulating material before we attempt to lie down and go to sleep. Whether it’s our phones, TVs, or work — all of it
Meditation and the Law of Attraction can be applied to anything in your life. Whether it’s work, an accomplishment, a future endeavor, or a personal
A family meditation right before slumber contributes to an incredibly restful, refreshing night of sleep for everyone. It’s beneficial for both adults and kids. A
Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus
Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs
Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able
People often don’t know how to meditate with distractions present because they believe they don’t have the time, but the truth is, meditation is a
Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s
One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget
Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or
Everyone has that feeling of “not enough” money, resources, sleep, and energy throughout a typical day. Perhaps you feel that who you are is not
If you had two hours to watch a movie, would you want to see it on an old TV or a new high-definition TV with
Our thoughts can cause us undue suffering. Have you ever stopped to consider how many of them are actually true? If you find your thoughts
We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however,
I love long road trips. I’ve come to fall in love with them. But before I started journeying in my prius cross country, I used
Do you find yourself completely consumed with erratic, non-productive thoughts? Is your endless stream of worry and rapid-fire stress keeping you from achieving a sustainable,
What do you really want? Many people don’t give themselves full permission to harness and own their true desires. Whether it’s fear of selfishness or
If you want to have a consistent practice, it’s important to create a meditation practice that inspires you to meditate every day. Each person is
Life today moves at a faster and faster pace. The rhythm at which we move, engage, and receive information can throw off our own internal
One of the things I often hear is, “I’m too busy to meditate! I have to do my taxes, housework, and everyday responsibilities!” Meditation for Daily
Meditation isn’t for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to
You’ve probably never heard someone say, “I just spent an hour on Facebook. I feel great!!” It’s more like a conversation in your head, “I
If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started. It can begin as
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so
Do you check FaceBook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone.
7 Ways To Practice Mindfulness in the Technology Age I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the
Did you make a new year’s resolution to start meditating? Are you wondering how to start? Learning how to center yourself and slow down the
There have been a few seconds I have experienced deep bliss in my life. In 2005, while I was living in an ashram in the