SURA'S MEDITATION BLOG
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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus starts to
Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s your inner-compass
One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget the here
Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and grace? Sometimes
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own