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Everyone has that feeling of “not enough” money, resources, sleep, and energy throughout a typical day. Perhaps you feel that who you are is not enough. We
If you had two hours to watch a movie, would you want to see it on an old TV or a new high-definition TV with surround sound?
Our thoughts can cause us undue suffering. Have you ever stopped to consider how many of them are actually true? If you find your thoughts are too
We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however, resides inside
I love long road trips. I’ve come to fall in love with them. But before I started journeying in my prius cross country, I used to hate
Do you find yourself completely consumed with erratic, non-productive thoughts? Is your endless stream of worry and rapid-fire stress keeping you from achieving a sustainable, serene, mindset?
What do you really want? Many people don’t give themselves full permission to harness and own their true desires. Whether it’s fear of selfishness or egoism in
If you want to have a consistent practice, it’s important to create a meditation practice that inspires you to meditate every day. Each person is unique. To
Life today moves at a faster and faster pace. The rhythm at which we move, engage, and receive information can throw off our own internal sense of
One of the things I often hear is, “I’m too busy to meditate! I have to do my taxes, housework, and everyday responsibilities!” Meditation for Daily Life What
