When You Can’t Meditate
June 9, 2015
12:00 am
Meditation isn’t for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes
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Meditation for Tech Addiction
May 27, 2015
12:00 am
You’ve probably never heard someone say, “I just spent an hour on Facebook. I feel great!!” It’s more like a conversation in your head, “I just spent
Start A Meditation Practice In 10 Breaths
May 12, 2015
12:00 am
If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started. It can begin as simply as
Meditation for Peace
March 10, 2015
12:00 am
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can
Mindfulness Tools for Tech Addiction
November 12, 2014
12:00 am
Do you check FaceBook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone. We all
Mindfulness & Technology
January 5, 2013
12:00 am
7 Ways To Practice Mindfulness in the Technology Age I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the cell phone
Intro To Meditation
January 5, 2013
12:00 am
Did you make a new year’s resolution to start meditating? Are you wondering how to start? Learning how to center yourself and slow down the mind is
Take A Deep Breath
June 22, 2012
12:00 am
There have been a few seconds I have experienced deep bliss in my life. In 2005, while I was living in an ashram in the south of