
When You Can’t Meditate
Meditation isn’t for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes
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Meditation isn’t for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes
You’ve probably never heard someone say, “I just spent an hour on Facebook. I feel great!!” It’s more like a conversation in your head, “I just spent
If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started. It can begin as simply as
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can
Do you check FaceBook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone. We all
Did you make a new year’s resolution to start meditating? Are you wondering how to start? Learning how to center yourself and slow down the mind is
7 Ways To Practice Mindfulness in the Technology Age I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the cell phone
There have been a few seconds I have experienced deep bliss in my life. In 2005, while I was living in an ashram in the south of