Navigating Change

Intense experiences.  Big swings in energy.  Uncertainty and other life changes.  If these words describe you, you’re not alone.

Consciousness is changing.  It is effecting everything, from the way we do business to the way we feel each day.  An invisible storm is brewing and gathering energy, and this storm has it’s own mind.  It will tear down what it wants and leave the rest.  Old structures and ways of being will fall apart so that new ones can be created.  Disintegration will allow for greater integration towards wholeness.  Massive change will sweep across healthcare, religion, education, government and the global economy.

We are exiting the Age of Reason and entering the Age of Intuition.   People are getting in touch with their feelings, their hearts and their inner wisdom.  Because of this, and resistance to “new ways” there will be alot of chaos as we all make the journey from our minds to our hearts.  This could likely be what the prophecies mean by 2012 and “The New Earth.”   This shift is happening throughout the Universe and within each of us.

This is a time to get really honest with yourself about what is true for you.  What are you noticing in your current experience?  What keeps showing up?

How to navigate through inevitable change?

1)  Slow Down:  Take time and don’t try to do too much.    Don’t try to distract yourself from your own discomfort and healing.  Less is more this year.

2)  Practice Detachment:   As more of your hidden egoic attachments surface, imagine seeing yourself go through the process as if watching a movie.  Consciously practice detaching yourself from your own drama.  Observe without judgment.

3)  Rest:  This is a time of extreme self-care.  Lots of energy in the air.  People are throwing lots of energy as they release their darker stuff.   This shift can be exhausting.  Don’t take on the energy of others.  The more you balance your energy with softer practices like relaxation and rest, the easier it is to be.  Restorative yoga can be a life saver, putting your energy back together in a way that feels aligned and balanced.

We are moving from a time of “making things happen” to “letting things happen.”  Feminine energy of receptivity, allowance and intuition are arising naturally as people realize the power of letting go.

If you are interested in learning more about this energetic shift, you can read a more extensive piece I wrote last year “2012: Global Shift” and listen to an audio link I recorded this year called 2012 signs and symptoms.

Be gentle with yourself and give yourself space to heal.

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”

Eckhart Tolle

 

About the Author: Sura
Sura
Hi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.

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