It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest challenge is just doing it.
How can you make intentions like a daily meditation practice a reality?
Take a mini-step. If you want to practice meditation, start with one minute or just 10 breaths. That’s it. The next week, scale up to 2 minutes or 20 breaths.
Don’t create big unrealistic goals that make you feel overwhelmed with tons of resistance. This is how new year’s intentions fail miserably.
Start small. You can even start smaller than this, and I share more about this in the video.
Don’t underestimate the power of mini-steps in even achieving your deepest goals and aspirations.
Every great thing has always included a series of mini-steps!