Sura Flow Guided Practices
Body Scan MeditationShift your consciousness by taking a scan through different parts of your body. Become more embodied, present, and relaxed. This is a wonderful way to prepare for meditation.
Heart Listening MeditationPractice heart breaths and listening to your heart. Take time to cultivate stillness and become receptive to the wisdom of your divine consciousness.
Grounding and Golden SunsRelease stress, tension, and old energy by connecting to the earth’s energy. Invite in your own vital chi through golden suns. Feel revitalized and rejuvenated.
Self-Aura & Hands-On HealingHeal and balance your energy through the power of your hands. Sense the space around your physical body and release any old and stagnant energy. Fill yourself up with universal chi. Feel clear, centered, and focused.
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