SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Find Peace Daily

Do you ever feel overwhelmed with your racing thoughts and all that you need to do? Have you ever noticed the experience this creates in your body? I

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Rest. Relax. Realize.

When I’m rushing through life, I know I am absent.  That feeling of rushing, of pushing against life, makes me suspicious.   I feel the rush of

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