SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Everything has a Spirit!

  Did you know that everything has a spirit?  You could call it an energy, a quality, a certain vibrancy.  A person has a spiritA home has

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Release the fear of judgment

We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health and abundance,

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How to Discover Your Purpose Easily

Have you ever struggled with finding your purpose? What if you approached your purpose in a different way? In working with clients, I often found that people took “purpose”

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