
When Is the Best Time to Meditate?
Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s
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Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation.
Did you know that everything has a spirit? You could call it an energy, a quality, a certain vibrancy. A person has a spiritA home has
We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health and abundance,
The holidays are often filled with a lot of energy, emotion and expectation. They carry a strong “yang” energy. We tend to get consumed with doing. It’s
What’s the primary emotion you feel when you think of the holidays? Do you tense with anticipation, feel a sense of dread, or are you excited
In our LIBERATE Meditation Coach trainings we work with our life goals and intentions throughout the 12 week intensive. It wasn’t long after the training ended that
Have you ever struggled with finding your purpose? What if you approached your purpose in a different way? In working with clients, I often found that people took “purpose”
Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%- 85% of
Practicing the Power of Compassionate Detachment A common question I’ve been hearing lately is “How can I be happy when there is so much tragedy and chaos