SURA'S MEDITATION BLOG

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How Sex is like Meditation

People often tell me that they want to start a meditation practice but don’t know how.  They don’t realize they’ve been doing it through various activities they

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Spiritual StREsS

Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise.  But there’s another kind of stress, just as nasty as the

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HIV: A Perfect Part of The Plan

I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly noticed Aga’s

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The Power of Wonderment

As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening to a

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