SURA'S MEDITATION BLOG

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Meditation and Prayer

Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able to identify

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Meditation for Relaxation

Meditation for Compassion

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside appearing seemingly

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Meditation for Relaxation

How To Deal With Projection

When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones and co-workers. 

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Meditation for Relaxation

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a five day

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Meditation for Relaxation

Island Travel Adventure

Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees and gentle

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Meditation for Relaxation

Overcoming Resistance

When something or someone rubs you the wrong way, how do you deal with it? 1.   Avoid them  2.  Make them wrong   3.  Make yourself wrong   4. 

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