How Meditation Improves Sleep
August 31, 2021 2:33 am
Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the pandemic, as
Stress Reduction
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How to Get Real Rest – 7 Fear-Based Beliefs Keeping us From Resting
August 20, 2021 12:44 am
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making things happen.
Let Go of Pandemic Stress & Negative Emotions
May 28, 2021 11:49 pm
Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other people, fear of
What Is Your Stress Type?
May 11, 2021 12:12 am
Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning about stress and
How to Help Others with Overwhelm
January 14, 2021 1:59 am
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to
Learn how to get rid of negative thoughts – particularly judgment
November 12, 2020 10:32 am
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we
Increase your energy through awareness.
October 11, 2019 10:46 pm
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of your energy,
5 Great Ways to Release Overwhelm & Create More Balance
April 17, 2018 12:00 am
Do you feel pressed for time? What do you do to maintain a sense of balance while accomplishing all your daily responsibilities? When answering this question, consider
How to Protect Your Energy & Release Stress
February 6, 2018 12:00 am
Do you ever come out of exchanges feeling drained? Or do you feel exhausted after visiting certain locations? Oftentimes we can unknowingly take on the stress and
7 Mindfulness Tools to Release Anxiety & Find Calm
November 7, 2017 12:00 am
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens, our breath