How Meditation Improves Sleep
Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the pandemic, as
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Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the pandemic, as
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making things happen.
Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other people, fear of
Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning about stress and
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of your energy,
Do you feel pressed for time? What do you do to maintain a sense of balance while accomplishing all your daily responsibilities? When answering this question, consider
Do you ever come out of exchanges feeling drained? Or do you feel exhausted after visiting certain locations? Oftentimes we can unknowingly take on the stress and
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens, our breath