Stress reduction

Types of Stress - What Is Your Stress Type
Stress reduction

What Is Your Stress Type?

  Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning

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how to help others with overwhelm
Stress reduction

How to Help Others with Overwhelm

  These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and

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Meditation for Relaxation
Stress reduction

Release Stress in 5 Minutes

Stress is this invisible force that builds inside our bodies, minds and nervous system.  It ties us up in knots, has us thinking in different

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Tech Addiction

You’ve probably never heard someone say, “I just spent an hour on Facebook.  I feel great!!” It’s more like a conversation in your head, “I

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Meditation for Relaxation
Stress reduction

Stress Management Tools

The other day, I woke up and felt an invisible cloud of pressure hanging over me.  It was the feeling of having to do and

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Spiritual StREsS

Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise.  But there’s another kind of stress, just as nasty

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