Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making
Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other
Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of
Do you feel pressed for time? What do you do to maintain a sense of balance while accomplishing all your daily responsibilities? When answering this
Do you ever come out of exchanges feeling drained? Or do you feel exhausted after visiting certain locations? Oftentimes we can unknowingly take on the
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens,
Practicing the Power of Compassionate Detachment A common question I’ve been hearing lately is “How can I be happy when there is so much tragedy
Hate is a sneaky, invisible force. One of the ways it spreads is by working through an individual’s own mind and heart. When we witness
One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget
Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and
We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed,
Do you get annoyed when people don’t agree with you politically? How do you apply the practice of meditation to parts of your life that
Our mind is often the biggest cause of our stress. What it perceives and thinks can layer our experience and make things seem more stressful
Stress is this invisible force that builds inside our bodies, minds and nervous system. It ties us up in knots, has us thinking in different
You’ve probably never heard someone say, “I just spent an hour on Facebook. I feel great!!” It’s more like a conversation in your head, “I
The other day, I woke up and felt an invisible cloud of pressure hanging over me. It was the feeling of having to do and
Have you ever noticed, there are infinite things you can be stressed about? How do you deal with stress on a day-to-day basis? What helps
One of the biggest complaints I hear from clients is overwhelm. It seems to be the thing that everyone suffers from these days. As a
This is a big year for cleansing and healing. As more people become self-aware, and their stuff comes up, alot of negative emotions and energy
When was the last time someone said, “Hey how is your nervous system today?” It’s not something we pay attention to very often, but we
Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise. But there’s another kind of stress, just as nasty