SURA'S MEDITATION BLOG
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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making things happen.
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we
Do you feel pressed for time? What do you do to maintain a sense of balance while accomplishing all your daily responsibilities? When answering this question, consider