SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Meditation for Relaxation

Release Stress in 5 Minutes

Stress is this invisible force that builds inside our bodies, minds and nervous system.  It ties us up in knots, has us thinking in different directions– and

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Meditation for Relaxation

Meditation for Tech Addiction

You’ve probably never heard someone say, “I just spent an hour on Facebook.  I feel great!!” It’s more like a conversation in your head, “I just spent

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