The other day, I woke up and felt an invisible cloud of pressure hanging over me.  It was the feeling of having to do and perform, of

Have you ever noticed, there are infinite things you can be stressed about?  How do you deal with stress on a day-to-day basis? What helps to relive

One of the biggest complaints I hear from clients is overwhelm.  It seems to be the thing that everyone suffers from these days.  As a business owner,

This is a big year for cleansing and healing.  As more people become self-aware, and their stuff comes up,  alot of negative emotions and energy can rise