SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Meditation for Relaxation

Stress Management Tools

The other day, I woke up and felt an invisible cloud of pressure hanging over me.  It was the feeling of having to do and perform, of

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Meditation for Relaxation

12 Tips To Be Less Overwhelmed

One of the biggest complaints I hear from clients is overwhelm.  It seems to be the thing that everyone suffers from these days.  As a business owner,

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How To Deal With Negativity

This is a big year for cleansing and healing.  As more people become self-aware, and their stuff comes up,  alot of negative emotions and energy can rise

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Spiritual StREsS

Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise.  But there’s another kind of stress, just as nasty as the

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