EVENTS
Join Sura’s Upcoming
LIVE Events
CALENDAR
Join Sura’s Upcoming Events
UPCOMING EVENTS 2025/2026
April 7th, 2026 (8 months)
LIBERATE: Certified Meditation Coach Training
Where: LIVE in Zoom + 2 In Person Retreats (Washington)
The Liberate Meditation Coach Training is an immersive program designed to help individuals deepen their practice and become skilled meditation coaches. The course focuses on meditation, energy healing, and coaching.
September 10th, 2026 (7 weeks)
Sura Flow Energy Healing Practitioner
Where: LIVE in Zoom
Discover a meditation-based approach that integrates energy awareness and biofield practices in this 7-week live online program. Through weekly live Zoom sessions, you’ll gain direct experience in working with your own energy field while developing the skills to support others.
PAST EVENTS
May 31st, 2026 from 10:25AM – 11:25AM PST
Asian Women Wellbeing Forum
Where: Art Love Salon | Seattle, WA 98101
For so many high-performing Asian women, we often carry stress quietly, move from one responsibility to another, and forget to pause long enough to listen to ourselves. Sura’s journey with meditation, inner self-connection, and mindful living as well as unique perspective on how we bring that practice into our daily lives – will add tremendous value to our community’s well-being.
May 14th 2026 at 9am PST
The Future of Coaching: How Meditation Creates Deeper Results
Where: LIVE in Zoom
Join us for this session where you’ll explore how meditation coaching can help clients ground themselves, regulate their emotions, and access deeper clarity before diving into the work. By integrating simple mindfulness practices, coaches can create a more open, honest, and focused environment that naturally leads to stronger breakthroughs and lasting results.
April 30-May 4th, 2026 (4 nights)
Restore & Renew: Training Retreat with Sura
Where: Camano Island, Washington
Join our serene training retreat as we gather at a beautiful Alpaca farm nestled on Camano Island, an hour’s drive north of Seattle. Explore energy awareness, practice meditation coaching, and Sura’s advanced chakra healing system.
February 22nd, 2026 from 1-3:30PM PST
Deep Well Being: Energy Healing, Meditation, and Sound with Sura
Where: Bellingham Yoga Collective | Granary Ave Studio
Every person has “chi,” the natural life force energy within and around us. When we learn how to work with our own energy by grounding, releasing old or stagnant chi, and recharging our field, we feel brighter, more alive, and more connected. Join Sura for a special workshop to learn how to give yourself energy healing along with simple meditative practices that strengthen your chi flow.
February 17th, 2026 (4 weeks)
Beginner Meditation Teacher Training
Where: LIVE in Zoom
The Beginner Meditation Teacher Training is a 5 week online training designed to help participants become confident meditation leaders. The course provides essential teaching skills, guided meditations, and coaching practices.
January 28th, 2026 at 4PM PST
90 Minute Immersive Meditation Coaching
Where: Online via Zoom
Combining meditation with coaching creates deeper, lasting transformation. Meditation helps clients regulate the nervous system and access clarity, while coaching offers structure, guidance, and actionable support. Together, they produce results that neither modality can achieve on its own.
December 21st, 2025 from 1-4PM PST
Winter Solstice Renewal
Where: Bellingham Yoga Collective | 3 1211 Granary Ave 3
Join us for a relaxing 3-hour mini-retreat to honor the Winter Solstice and restore your energy.
Experience crystal bowl sound healing, combined with gentle restorative yoga to help you fully unwind. You’ll also receive energy healing and be guided through a calming meditation to set heartfelt intentions for the season ahead. All levels are welcome.
October 21st, 2025 at 4PM PST/7PM EST
Learn to Manifest | With Tori Deal & Sura
Where: LIVE in Zoom
Join us for a sacred online gathering where meditation meets prayer. Together, we’ll set powerful intentions, align our energy, and tap into the potency of the lunar cycle. This is a space for rest, renewal, and reconnection—with self, community, and source.
October 15th, 2025 (3 Weeks)
Sura Flow Beginner Energy Healing
Where: LIVE in Zoom
Awaken to the power of energy as a source of balance, renewal, and transformation. Through live training and hands-on practice, you’ll learn to work with your own energy while developing the skills to guide others in grounding, balancing, and aligning with greater clarity.
October 13 —22nd 2026
Self-Belief Challenge | Insight Timer
Where: Insight Timer App
Join 100,000+ people in this unique challenge to strengthen your belief in yourself. I’ll be sharing Day 9 “Trusting Your Voice.” Together, we’ll practice softening self-judgment, reconnecting with our worth, and meeting ourselves with compassion.
October 13 – October 19th
Guided Ayurveda Cleanse with Pranaful
Where: Online
Join me with Ayurveda chef and health counselor, Meredith Klein. This online cleanse will boost your chi (vital energy) and support you in a state of optimal health and well-being. We’ll clarify life-intentions and breakthrough to new levels. Use SURA for discount to join.
June 11th & 18th (3 hour clinics)
Inner Game Retreat
Where: Camano Island, Washington
Join us for a 3 hr retreat that blends yoga, meditation, and pickleball to help you stay mentally sharp and play with confidence —both on and off the courts.
September 16th, 18th & 23rd, 2025
3-Day Manifestation Challenge
Where: LIVE in Zoom
Go beyond mindfulness and discover the hidden force that shapes your life: energy. Energy influences your patterns, relationships, and the opportunities that unfold before you. In this interactive challenge, you’ll learn practical energy-based practices to shift your inner state, align with your intentions, and manifest with clarity and power.
May 1-4th, 2025 (3 days)
Restore & Renew: Training Retreat with Sura
Where: Camano Island, Washington
Join our serene training retreat as we gather at a beautiful Alpaca farm nestled on Camano Island, an hour’s drive north of Seattle. Explore energy awareness, practice meditation coaching, and learn Sura’s advanced chakra healing system.
April 16th, 2025 (10am-12pm PT)
Rooted in the Storm: An Online Meditation Coaching Retreat for Uncertain Times
Where: LIVE in Zoom
Through guided meditation with music, reflective journaling, group coaching, and deeply restorative practices, you’ll leave with tools you can return to — not just when things get hard, but every day. Come away with 3 key practices to feel confident and rooted.
Mar 31 – Apr 6, 2025
Guided Ayurveda Cleanse with Pranaful
Where: Online
Join me with Ayurveda chef and health counselor, Meredith Klein. This online cleanse will boost your chi (vital energy) and support you in a state of optimal health and well-being. We’ll clarify life-intentions and breakthrough to new levels.
Mar 27th, 2025 (5:30-7:30pm)
Overcoming Obstacles: Thrive & Conquer
Where: Seattle, Washington
Join us for an empowering event with three inspiring panelists who share their personal journeys and insights on overcoming obstacles in parenting, relationships, and self-empowerment.
Through candid conversations, you’ll gain practical tools, build resilience, and learn how to thrive in every area of your life.
March 11, 2025 (12 weeks)
LIBERATE – Certified Meditation Coach Training – SOLD OUT
Where: LIVE in Zoom
The Liberate Meditation Coach Training is an immersive program designed to help individuals deepen their practice and become skilled meditation coaches. The course focuses on meditation, energy healing, and coaching.
February 11, 2025 (3 weeks)
Beginner Meditation Teacher Training –
SOLD OUT
Where: LIVE in Zoom
The Beginner Meditation Teacher Training is a 3 week online training designed to help participants become confident meditation leaders. The course provides essential teaching skills, guided meditations, and coaching practices.
Feb 5th, 2025 (90-min)
Immersive Meditation Coaching Workshop
Where: LIVE in Zoom
Are you ready to take your meditation practice to the next level and help others do the same? Join us for a transformative 90-min immersive workshop where you’ll receive the essential tools and techniques of meditation coaching. Learn how to confidently guide short meditations and skillfully integrate coaching principles.
Learn more about our events
Send us a message to learn more about our upcoming events, trainings, and offerings.