How to Lead a Meditation Class
February 8, 2021 5:14 pm
People often ask me as a meditation coach, trainer, and the founder of suraflow.org, โSura, How to lead a meditation class? What’s the best way?โ These days,
Sura Flow Effortless Meditation
Receive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
When Is the Best Time to Meditate?
September 15, 2020 12:17 pm
Many people ask me this question! They want to know the best time to meditate each day โ especially if they are new to meditation practices. Peopleโs
Is It Normal to Get Emotional During Meditation?
September 15, 2020 12:04 pm
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation.
How to Find a Good Meditation Teacher for Yourself
September 8, 2020 5:56 am
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly not alone.
Learn About the Different Types of Meditation
July 2, 2019 8:36 am
There are many different types of meditation you can learn and practice. In this article, weโll review the general basic types of meditation. Iโll also talk about
How Yoga Teachers Can Benefit From Teaching Meditation
June 17, 2019 2:00 pm
Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but itโs also a great
The Many Benefits of Meditation
June 3, 2019 8:06 pm
You may well know that meditation is a wonderful practice that’s good for you, but are you aware of the many benefits it has to offer you?
3 Tips to Stay Motivated in Meditation
February 13, 2017 12:00 am
Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. Itโs a spiritual tool that our society needs today, now
Meditation and Prayer
January 17, 2017 12:00 am
Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of oneโs religion, belief or faith. Both practices leaves individuals better able to identify
Follow Your Inner Flow
June 14, 2012 12:00 am
A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of Myth.” BILL