Sura Flow Effortless Meditation

How to lead a meditation class
Learn How to Teach Meditation

How to Lead a Meditation Class

  People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best

Read More »
When Is the Best Time to Meditate
Spiritual Journey

When Is the Best Time to Meditate?

[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new

Read More »
Develop Your Meditation Practice

3 Tips to Stay Motivated in Meditation

Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs

Read More »
Develop Your Meditation Practice

Meditation and Prayer

Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able

Read More »

Follow Your Inner Flow

A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of

Read More »