People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best
[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly
There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also
Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also
You may well know that meditation is a wonderful practice that’s good for you, but are you aware of the many benefits it has to
Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs
Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able
A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of