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Sura Flow Effortless Meditation

When Is the Best Time to Meditate
Spiritual Journey

When Is the Best Time to Meditate?

Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s lives are busy, so they are looking to make the most of every opportunity they can. So what do I tell them? Here are several things to know

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Is It Normal to Get Emotional During Meditation
Spiritual Journey

Is It Normal to Get Emotional During Meditation?

Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation. For me, however, emotional healing became part of my meditation story. My Story During the time I worked on Wall Street in New York City, I felt disenchanted

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How to Find a Good Meditation Teacher for Yourself
Meditation Coaching

How to Find a Good Meditation Teacher for Yourself

  Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly not alone. Finding the right meditation teacher is so important because the right teacher can set you on your way to a more spiritual path. As a meditation instructor, my

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How to lead a meditation class
Learn How to Teach Meditation

How to lead a meditation class

  People often ask “what’s the best way to start a meditation class?” These days people feel called to host a circle, class, or group. I usually respond with a simple question: What’s your intention for leading a meditation a class?   What? That question may seem rhetorical, but take some time with this. Connect

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different types of meditation
Develop Your Meditation Practice

Learn About the Different Types of Meditation

There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also talk about Flow Meditation, what we offer at Sura Flow.  If you’re someone who is just starting meditation, the one pressing question we receive most often is:  What is meditation? 

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Develop Your Meditation Practice

How Yoga Teachers Can Benefit From Teaching Meditation

  Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also a great way to expand your personal practice. If you are a yoga teacher and are looking to expand your practice, meditation may be an aligned segue for you. In

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Benefits of Meditation
Develop Your Meditation Practice

The Many Benefits of Meditation

You may well know that meditation is a wonderful practice that’s good for you, but are you aware of the many benefits it has to offer you? In this video presentation, I share with you the countless benefits of meditation, plus some additional ones you might not have even heard of or considered. This simple

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Develop Your Meditation Practice

3 Tips to Stay Motivated in Meditation

Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs today, now more than ever, to persist positively even with the negative rhetoric clogging many of our news feeds. Like anything, meditation is a practice, and we can all use

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Develop Your Meditation Practice

Meditation and Prayer

Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able to identify their thoughts, dreams, and desires in a clarified manner. Meditation helps us “weed” out the garden – the garden being our minds – and leaves us clearer, more

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Follow Your Inner Flow

A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of Myth.” BILL MOYERS: Do you ever have the sense of… being helped by hidden hands? JOSEPH CAMPBELL: All the time. It is miraculous. I even have a superstition that has

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