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Why Meditation is an Important Component of Self-Care

In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make us run near empty. When we’re so caught up in giving to others, fulfilling obligations, and performing tasks, we forget to reflect on our own mental, spiritual, and physical well-being. We forget that all of the chaos, stress, and busyness is actually self-inflicted.

If you’re someone who’s constantly working to help others, you might feel selfish when you slow down to focus on yourself. Taking time every day to channel your inner peace and refill your cup, will actually give you the energy to complete the rest of your day with the utmost happiness and supportiveness for others. Only by having your own mental clarity, free of self-stress and self-inflicted worries, will you be able to show up to the rest of your life the way you want to.

Guided Meditation for Relaxation

Sustainable self-care is an investment in not only your personal well-being, but the well-being of others who surround you. Meditation is the perfect practice of sustainable self-care. Enjoy this short, guided meditation in cultivating true self-care.

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