SURA'S MEDITATION BLOG

Sura Flow heart icon

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness.

Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Healing-Karmic-Relationships

5 Steps to Healing Karmic Relationships

Pamela Anderson, the famous ’90s Baywatch star, and Tommy Lee Jones, the renowned Mötley Crüe drummer, had a whirlwind romance that caught everyone’s attention. Their relationship exemplified

Read More
Cleaning as a Spiritual Practice photo

Cleaning as a Spiritual Practice

Living and working in a clean space releases mental clutter and noise. It also creates clarity and calm. If you want to complete anything important, it helps to

Read More