SURA'S MEDITATION BLOG
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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Cleaning as a Spiritual Practice
Living and working in a clean space releases mental clutter and noise. It also creates clarity and calm. If you want to complete anything important, it helps to
How to Relax Your Mind Before Sleep
Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans don’t get the recommended 7-9 hours of sleep
How Meditation Improves Sleep
Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the pandemic, as
How to Get Real Rest – 7 Fear-Based Beliefs Keeping us From Resting
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making things happen.
Mindvalley Interview With Kristina Mand-Lakhiani
Enjoy this interview with Sura and Kirstina Mand-Lakhiani, co-founder of Mindvalley. Kristina: What do you mean by the term effortless meditation? Because it is a little bit