Sura’s Meditation Blog
Receive free guided meditations and articles that boost your health and energy and make you feel more alive.
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
How to Relax Your Mind Before Sleep
Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans don’t get the recommended 7-9 hours
How Meditation Improves Sleep
Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the
How to Get Real Rest – 7 Fear-Based Beliefs Keeping us From Resting
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making
Mindvalley Interview With Kristina Mand-Lakhiani
Enjoy this interview with Sura and Kirstina Mand-Lakhiani, co-founder of Mindvalley. Kristina: What do you mean by the term effortless meditation? Because it is a
How to Restore Your Energy Through Meditation
Meditation is the practice of observing our thoughts and our breath. But we also have access to this unlimited reservoir of energy, what some people
How to Have More Energy | Healing Meditation
Lately, I’m hearing many people say they are tired or feeling down. They are searching for how to have more energy amid their busy lives.
12 Biggest Mistakes Coaches Make in Their Business and How to Fix Them
When I first started coaching, I had left a lucrative career in finance and thought I had the business background I needed to launch a
Meditation Techniques for Energy
I love to talk about meditation techniques for energy and address both positive and negative energy. Find out here, how to work with energy in your meditation practice.
11 Common Coaching Mistakes
When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially
Let Go of Pandemic Stress & Negative Emotions
Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other
DOWNLOAD OUR FREE MEDITATION TOOLKIT
And receive our newsletter & meditations
Includes ebook and guided video meditation
How to Relax Your Mind Before Sleep
Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans don’t get the recommended 7-9 hours
How Meditation Improves Sleep
Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the
How to Get Real Rest – 7 Fear-Based Beliefs Keeping us From Resting
As a society, we’re taught that we’re valuable when we’re doing. It’s easy to get caught up in the constant wheel of creating, producing, making
Mindvalley Interview With Kristina Mand-Lakhiani
Enjoy this interview with Sura and Kirstina Mand-Lakhiani, co-founder of Mindvalley. Kristina: What do you mean by the term effortless meditation? Because it is a
How to Restore Your Energy Through Meditation
Meditation is the practice of observing our thoughts and our breath. But we also have access to this unlimited reservoir of energy, what some people
How to Have More Energy | Healing Meditation
Lately, I’m hearing many people say they are tired or feeling down. They are searching for how to have more energy amid their busy lives.
12 Biggest Mistakes Coaches Make in Their Business and How to Fix Them
When I first started coaching, I had left a lucrative career in finance and thought I had the business background I needed to launch a
Meditation Techniques for Energy
I love to talk about meditation techniques for energy and address both positive and negative energy. Find out here, how to work with energy in your meditation practice.
11 Common Coaching Mistakes
When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially
Let Go of Pandemic Stress & Negative Emotions
Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other
What Is Your Stress Type?
Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning
How to Teach Meditation Online
As part of LIBERATE, our meditation trainer program, perhaps the number one question I heard during the COVID epidemic was, “How do I teach
How to Have Hard Conversations
This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are
Do I Need a Certificate to Teach Meditation?
Quite often at Sura Flow, we receive the question, “Do I need a certificate to teach meditation?” The short answer is “no.” Although a
How To Meditate At Work
With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially
9 Tips for How to Teach Meditation to Beginners
If you are wondering how to teach meditation to beginners, this is the blog post to answer that question for you! As a meditation