Sura’s Meditation Blog
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Does Meditation Reverse Aging?
Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally and I’ve seen it happen with others who practice meditation. An even better question may be: How do I gracefully age or do so consciously? This question incorporates
How to Lead a Meditation Class
People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days, people are drawn to meditation classes and meditation coaches. They are drawn to this field because of how they have been helped and how they can help
How to Make Money as a Meditation Teacher
So many people ask me about how to make money as a meditation teacher, and I am always glad to help them! It may surprise people, however, that I don’t answer them right away with details about financials. There are so many more benefits of becoming a meditation teacher. I usually begin by describing
How to Help Others with Overwhelm
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to take care of our own needs and our loved ones. When we are overwhelmed, we feel like we have no space. We feel compressed, exhausted, and anxious.
Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we can engage in. I think they cause us to age early. Judgment often prevents us from authentic connections with others because it keeps us locked in a cynical
Join us in Oct to Rock the Vote for Humanity #unitedwesit
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short 3-minute youtube video, I share what I feel is most important during this time. It comes down to presence and focus on what’s important. These are critical times. We’re diffused
When Is the Best Time to Meditate?
Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s lives are busy, so they are looking to make the most of every opportunity they can. So what do I tell them? Here are several things to know
Is It Normal to Get Emotional During Meditation?
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation. For me, however, emotional healing became part of my meditation story. My Story During the time I worked on Wall Street in New York City, I felt disenchanted
How to Find a Good Meditation Teacher for Yourself
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly not alone. Finding the right meditation teacher is so important because the right teacher can set you on your way to a more spiritual path. As a meditation instructor, my
Why it’s important to love your body
I remember in my twenties how badly I wanted to be thin. It didn’t matter how I got there, just that I was a size 2 or less. My mind had been indoctrinated in thinking that “thin was beautiful.” Taming my body was a constant struggle. I hated and resisted my body. It became about
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Does Meditation Reverse Aging?
Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally and I’ve seen it happen with others who practice meditation. An even better question may be: How do I gracefully age or do so consciously? This question incorporates
How to Lead a Meditation Class
People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days, people are drawn to meditation classes and meditation coaches. They are drawn to this field because of how they have been helped and how they can help
How to Make Money as a Meditation Teacher
So many people ask me about how to make money as a meditation teacher, and I am always glad to help them! It may surprise people, however, that I don’t answer them right away with details about financials. There are so many more benefits of becoming a meditation teacher. I usually begin by describing
How to Help Others with Overwhelm
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to take care of our own needs and our loved ones. When we are overwhelmed, we feel like we have no space. We feel compressed, exhausted, and anxious.
Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we can engage in. I think they cause us to age early. Judgment often prevents us from authentic connections with others because it keeps us locked in a cynical
Join us in Oct to Rock the Vote for Humanity #unitedwesit
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short 3-minute youtube video, I share what I feel is most important during this time. It comes down to presence and focus on what’s important. These are critical times. We’re diffused
When Is the Best Time to Meditate?
Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s lives are busy, so they are looking to make the most of every opportunity they can. So what do I tell them? Here are several things to know
Is It Normal to Get Emotional During Meditation?
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation. For me, however, emotional healing became part of my meditation story. My Story During the time I worked on Wall Street in New York City, I felt disenchanted
How to Find a Good Meditation Teacher for Yourself
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly not alone. Finding the right meditation teacher is so important because the right teacher can set you on your way to a more spiritual path. As a meditation instructor, my
Why it’s important to love your body
I remember in my twenties how badly I wanted to be thin. It didn’t matter how I got there, just that I was a size 2 or less. My mind had been indoctrinated in thinking that “thin was beautiful.” Taming my body was a constant struggle. I hated and resisted my body. It became about
Take your work online & expand your business
If you haven’t noticed these days, everyone is going online. There’s no doubt this trend will continue well after Covid-19. In fact, there’s no better time than now to have an online business. I would like to share with you how to do this because it’s a question I receive almost every day. You’re invited
Thrive in Chaos. Join me LIVE.
Develop ultimate resilience through energy flow meditation. Tues March 10th at 3PM EST. Join this zoom link or add to your google calendar now. If you haven’t noticed, we’re in intense times. The world is in a panic about the coronavirus. The air is politically charged, the stock market is highly volatile and worldwide travel
What is a Meditation Coach, exactly?
People often ask me “what is a meditation coach?” It is the way it sounds! It’s the combination of meditation and coaching. In this 16-minute youtube video, I share more in-depth about meditation coaching and how I accidentally got started offering this when I was living in Los Angeles. As a meditation coach, you teach people how to meditate. You learn about the
Learn How to Release Stress & Cultivate Calm with Best-Selling Author Dr. Rick Hanson
I had the pleasure of interviewing Dr. Rick Hanson, psychologist and NY Times Best-Selling Author of Resilient & Buddha’s Brain. He is a delightful person to be with. Rick is a genius in his own right but is also very down to earth and real. We connected right away and I was excited to geek
How to Love Yourself
When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought that it was such a funny question that sometimes she would even wait to respond. If she didn’t respond right away I would say, “Mommy, if you don’t love me,
Join our Meditation for Anxiety & Overwhelm Course!
Dec 9-13th! Join our FREE 5 Day Mini-Course:LIVE December 9th – 13th! Many people silently suffer from anxiety. The holidays are right around the corner and with that, it can often bring up anxious feelings that make you feel stressed. With our modern lifestyle, it’s hard NOT to feel overwhelmed and anxious. If you struggle