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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Cleaning as a Spiritual Practice
Living and working in a clean space releases mental clutter and noise. It also creates clarity and calm. If you want to complete anything important, it helps to
How to Relax Your Mind Before Sleep
Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans donโt get the recommended 7-9 hours of sleep
How Meditation Improves Sleep
Study after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the pandemic, as
How to Get Real Rest – 7 Fear-Based Beliefs Keeping us From Resting
As a society, weโre taught that weโre valuable when weโre doing. It’s easy to get caught up in the constant wheel of creating, producing, making things happen.
Mindvalley Interview With Kristina Mand-Lakhiani
Enjoy this interview with Sura and Kirstina Mand-Lakhiani, co-founder of Mindvalley. Kristina: What do you mean by the term effortless meditation? Because it is a little bit