Sura’s Meditation Blog

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common coaching mistakes

11 Common Coaching Mistakes

  When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially

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meditation techniques for energy
Learn How to Teach Meditation

Meditation Techniques for Energy

I love to talk about meditation techniques for energy and address both positive and negative energy. Find out here, how to work with energy in your meditation practice.

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common coaching mistakes
Learn How to Teach Meditation

11 Common Coaching Mistakes

  When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially

Read More »
Types of Stress - What Is Your Stress Type
Stress reduction

What Is Your Stress Type?

  Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning

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how to teach meditation online
Learn How to Teach Meditation

How to Teach Meditation Online

  As part of LIBERATE, our meditation trainer program, perhaps the number one question I heard during the COVID epidemic was, “How do I teach

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how to meditate at work
Develop Your Meditation Practice

How To Meditate At Work

  With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially

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does meditation reverse aging
Guided Meditations

Does Meditation Reverse Aging?

  Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it

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How to lead a meditation class
Learn How to Teach Meditation

How to Lead a Meditation Class

  People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best

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how to help others with overwhelm
Stress reduction

How to Help Others with Overwhelm

  These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and

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