Sura’s Meditation Blog

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Increase your energy through awareness.

Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of your energy, think about how you would manage your energy each day. In meditation, we become naturally more aware of energy and how we expend our own energy. Through continued

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3 key questions to ask yourself when making important life decisions

When it comes to making important life decisions, we can choose from two basic states, love or fear.  But how do you really know? We may inadvertently base our choices on the values of others –what society deems great or valuable. We can also mull the voices of our peers “in our head” when we’re making our most important decisions.

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Psychotherapy

Learn the Core Differences Between Coaching and Therapy

Have you ever wondered what the difference is between therapy and coaching? It’s a common question that arises in the coaching community and quite often in our trainings. There are three core differences between coaching and therapy Coaching focuses on the now and actions to take for the future, whereas therapy focuses primarily on the

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meditation teacher coach

The Key Differences Between a Meditation Teacher and Meditation Coach

One of the common questions people ask is “What is meditation coaching? What’s the difference between a Meditation Coach and Teacher?” These days people tend to use these titles interchangeably. Sometimes these roles are subtly different, other times, more vast. There are distinctions that exist between the two, which I discuss in this video. It’s

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An intimate talk with Madisyn Taylor, Co-Founder of DailyOM

Madisyn Taylor and I did a fun “interview exchange” last year that I wanted to share with you all. This interview was originally intended for our LIBERATE trainees, but since it turned out to be such a great enriching talk, I asked if I could extend our interview to our public audience. Madisyn graciously agreed.

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The Roadmap to Becoming a Meditation Teacher

If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?

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meditative hands and flower

How to Find the Right Meditation Teacher Training for Your Needs

When I first started teaching meditation in Los Angeles, I had never taken a formal “meditation training.” I had studied with my teacher in India and had learned most of my understanding of meditation with him. It didn’t occur to me to get a formal training, not to mention, I don’t think there were much

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Feel rejuvenated. Join our FREE online meditation retreat.

Starts Monday August 12th! In a busy, chaotic world, we could all use more downtime. How can we remind ourselves to make it a priority to become centered? How can we learn to maintain that inner-calm throughout the day?  We aim to provide this space through our intensive LIBERATE training, but we’re also launching a

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3 Ways to Create Balance through Energy Awareness

How to Create Balance with 3 Types of Boundaries & Energy Awareness Work-life balance is a hot topic. Some people say they don’t believe it even exists. So, is it really achievable? Creating work-life balance is more than an intellectual pursuit. Unfortunately, it doesn’t always look like a perfect pie chart or exact 50/50 percentages,

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