Sura’s Meditation Blog
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We’re in unprecedented times. There is a lot of fear, uncertainty, and stress in the world because of Covid-19. Many people don’t know when their next paycheck will be. Others are worried about getting sick. We’re all being faced with this major disruption. We being made to take a universal break. It’s up to us
Take your work online & expand your business
If you haven’t noticed these days, everyone is going online. There’s no doubt this trend will continue well after Covid-19. In fact, there’s no better time than now to have an online business. I would like to share with you how to do this because it’s a question I receive almost every day. You’re invited
Thrive in Chaos. Join me LIVE.
Develop ultimate resilience through energy flow meditation. Tues March 10th at 3PM EST. Join this zoom link or add to your google calendar now. If you haven’t noticed, we’re in intense times. The world is in a panic about the coronavirus. The air is politically charged, the stock market is highly volatile and worldwide travel
What is a Meditation Coach, exactly?
People often ask “what is a meditation coach?” It is the way it sounds! It’s the combination of meditation and coaching. In this 16-minute youtube video below, I share more in-depth about meditation coaching and how I accidentally got started offering this when I was living in Los Angeles. As a meditation coach, you teach people how to meditate. You learn about the people you’re working with and design
Learn How to Release Stress & Cultivate Calm with Best-Selling Author Dr. Rick Hanson
I had the pleasure of interviewing Dr. Rick Hanson, psychologist and NY Times Best-Selling Author of Resilient & Buddha’s Brain. He is a delightful person to be with. Rick is a genius in his own right but is also very down to earth and real. We connected right away and I was excited to geek
How to Love Yourself
When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought that it was such a funny question that sometimes she would even wait to respond. If she didn’t respond right away I would say, “Mommy, if you don’t love me,
Join our Meditation for Anxiety & Overwhelm Course!
Dec 9-13th! Join our FREE 5 Day Mini-Course:LIVE December 9th – 13th! Many people silently suffer from anxiety. The holidays are right around the corner and with that, it can often bring up anxious feelings that make you feel stressed. With our modern lifestyle, it’s hard NOT to feel overwhelmed and anxious. If you struggle
After googling, “Best Online Meditation Teacher Training Course”
Recently I googled “best online meditation teacher training” and happened upon this post from Mind is the Master at the top of the search. I can’t tell you how excited my team and I were to learn this. We started the LIBERATE course about 2.5 years ago with 20 people. It was a lot
Increase your energy through awareness.
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of your energy, think about how you would manage your energy each day. In meditation, we become naturally more aware of energy and how we expend our own energy. Through continued
Watch a Real-Life Leadership Coaching Session
Executive leaders today face an insurmountable amount of stress and anxiety. When I first started coaching executives, I was nervous. I felt very stressed by my client’s stress and I could feel their pressure as if it were my own. As soon as we’d start a session, my mind would start whirling, my breath
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