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common coaching mistakes

11 Common Coaching Mistakes

  When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially anyone working in the health and healing industry. This post is both for coaches and those looking for a coach to know the red flags to avoid. I am a

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let go pandemic stress

Let Go of Pandemic Stress & Negative Emotions

  Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other people, fear of the unknown. People have felt anxiety, depression, without joy, and full of negative energy. Many report feeling isolated and hopeless. This energy can often be felt even

Read More ›
Types of Stress - What Is Your Stress Type

What Is Your Stress Type?

  Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning about stress and how you react to it is the best way to move forward in dealing with it. So, I ask people the question: What is your stress type?

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how to teach meditation online

How to Teach Meditation Online

  As part of LIBERATE, our meditation trainer program, perhaps the number one question I heard during the COVID epidemic was, “How do I teach meditation online?” Well, this is the correct place to find the answer to that question. Through this article, I will show you how to teach meditation online successfully. Let me

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how to have hard conversations

How to Have Hard Conversations

  This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are aware, you can touch into those deep, core wounds you may have had since childhood that you don’t even realize are pressing upon you. We know an emotional reaction is

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do i need a certificate to teach meditation

Do I Need a Certificate to Teach Meditation?

  Quite often at Sura Flow, we receive the question, “Do I need a certificate to teach meditation?” The short answer is “no.” Although a meditation teacher is not required to have a meditation certificate, there are several reasons why it is beneficial to earn one to teach meditation. Earn a Certificate to Teach Meditation

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how to meditate at work

How To Meditate At Work

  With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially during COVID. The truth is, you can meditate while you do anything! It is essential and necessary to take meditation from a cushion in your private space at home into

Read More ›
How to Teach Meditation to Beginners

9 Tips for How to Teach Meditation to Beginners

  If you are wondering how to teach meditation to beginners, this is the blog post to answer that question for you! As a meditation coach and trainer myself, I have been training other coaches and trainers how to teach meditation for over a decade. We provide certification through our training course, Liberate. I am

Read More ›
does meditation reverse aging

Does Meditation Reverse Aging?

  Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally and I’ve seen it happen with others who practice meditation. An even better question may be: How do I gracefully age or do so consciously? This question incorporates

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How to lead a meditation class

How to Lead a Meditation Class

  People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days, people are drawn to meditation classes and meditation coaches. They are drawn to this field because of how they have been helped and how they can help

Read More ›

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common coaching mistakes
Learn How to Teach Meditation

11 Common Coaching Mistakes

  When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially anyone working in the health and healing industry. This post is both for coaches and those looking for a coach to know the red flags to avoid. I am a

Read More »
let go pandemic stress
Stress reduction

Let Go of Pandemic Stress & Negative Emotions

  Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other people, fear of the unknown. People have felt anxiety, depression, without joy, and full of negative energy. Many report feeling isolated and hopeless. This energy can often be felt even

Read More »
Types of Stress - What Is Your Stress Type
Stress reduction

What Is Your Stress Type?

  Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning about stress and how you react to it is the best way to move forward in dealing with it. So, I ask people the question: What is your stress type?

Read More »
how to teach meditation online
Learn How to Teach Meditation

How to Teach Meditation Online

  As part of LIBERATE, our meditation trainer program, perhaps the number one question I heard during the COVID epidemic was, “How do I teach meditation online?” Well, this is the correct place to find the answer to that question. Through this article, I will show you how to teach meditation online successfully. Let me

Read More »
how to have hard conversations
Healing

How to Have Hard Conversations

  This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are aware, you can touch into those deep, core wounds you may have had since childhood that you don’t even realize are pressing upon you. We know an emotional reaction is

Read More »
do i need a certificate to teach meditation
Meditation Coaching

Do I Need a Certificate to Teach Meditation?

  Quite often at Sura Flow, we receive the question, “Do I need a certificate to teach meditation?” The short answer is “no.” Although a meditation teacher is not required to have a meditation certificate, there are several reasons why it is beneficial to earn one to teach meditation. Earn a Certificate to Teach Meditation

Read More »
how to meditate at work
Develop Your Meditation Practice

How To Meditate At Work

  With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially during COVID. The truth is, you can meditate while you do anything! It is essential and necessary to take meditation from a cushion in your private space at home into

Read More »
How to Teach Meditation to Beginners
Learn How to Teach Meditation

9 Tips for How to Teach Meditation to Beginners

  If you are wondering how to teach meditation to beginners, this is the blog post to answer that question for you! As a meditation coach and trainer myself, I have been training other coaches and trainers how to teach meditation for over a decade. We provide certification through our training course, Liberate. I am

Read More »
does meditation reverse aging
Guided Meditations

Does Meditation Reverse Aging?

  Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally and I’ve seen it happen with others who practice meditation. An even better question may be: How do I gracefully age or do so consciously? This question incorporates

Read More »
How to lead a meditation class
Learn How to Teach Meditation

How to Lead a Meditation Class

  People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days, people are drawn to meditation classes and meditation coaches. They are drawn to this field because of how they have been helped and how they can help

Read More »
How to Make Money as a Meditation Teacher
Meditation Coaching

How to Make Money as a Meditation Teacher

  So many people ask me about how to make money as a meditation teacher, and I am always glad to help them! It may surprise people, however, that I don’t answer them right away with details about financials. There are so many more benefits of becoming a meditation teacher. I usually begin by describing

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how to help others with overwhelm
Stress reduction

How to Help Others with Overwhelm

  These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to take care of our own needs and our loved ones. When we are overwhelmed, we feel like we have no space. We feel compressed, exhausted, and anxious.

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get rid of negative thoughts
Stress reduction

Learn how to get rid of negative thoughts – particularly judgment

How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we can engage in. I think they cause us to age early. Judgment often prevents us from authentic connections with others because it keeps us locked in a cynical

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group meditation
Events

Join us in Oct to Rock the Vote for Humanity #unitedwesit

https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short 3-minute youtube video, I share what I feel is most important during this time. It comes down to presence and focus on what’s important. These are critical times. We’re diffused

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When Is the Best Time to Meditate
Spiritual Journey

When Is the Best Time to Meditate?

Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s lives are busy, so they are looking to make the most of every opportunity they can. So what do I tell them? Here are several things to know

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Is It Normal to Get Emotional During Meditation
Spiritual Journey

Is It Normal to Get Emotional During Meditation?

Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation. For me, however, emotional healing became part of my meditation story. My Story During the time I worked on Wall Street in New York City, I felt disenchanted

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