Sura’s Meditation Blog
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How to Have Hard Conversations
This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are aware, you can touch into those deep, core wounds you may have had since childhood that you don’t even realize are pressing upon you. We know an emotional reaction is
Do I Need a Certificate to Teach Meditation?
Quite often at Sura Flow, we receive the question, “Do I need a certificate to teach meditation?” The short answer is “no.” Although a meditation teacher is not required to have a meditation certificate, there are several reasons why it is beneficial to earn one to teach meditation. Earn a Certificate to Teach Meditation
How To Meditate At Work
With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially during COVID. The truth is, you can meditate while you do anything! It is essential and necessary to take meditation from a cushion in your private space at home into
9 Tips for How to Teach Meditation to Beginners
If you are wondering how to teach meditation to beginners, this is the blog post to answer that question for you! As a meditation coach and trainer myself, I have been training other coaches and trainers how to teach meditation for over a decade. We provide certification through our training course, Liberate. I am
Does Meditation Reverse Aging?
Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally and I’ve seen it happen with others who practice meditation. An even better question may be: How do I gracefully age or do so consciously? This question incorporates
How to Lead a Meditation Class
People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days, people are drawn to meditation classes and meditation coaches. They are drawn to this field because of how they have been helped and how they can help
How to Make Money as a Meditation Teacher
So many people ask me about how to make money as a meditation teacher, and I am always glad to help them! It may surprise people, however, that I don’t answer them right away with details about financials. There are so many more benefits of becoming a meditation teacher. I usually begin by describing
How to Help Others with Overwhelm
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to take care of our own needs and our loved ones. When we are overwhelmed, we feel like we have no space. We feel compressed, exhausted, and anxious.
Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we can engage in. I think they cause us to age early. Judgment often prevents us from authentic connections with others because it keeps us locked in a cynical
Join us in Oct to Rock the Vote for Humanity #unitedwesit
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short 3-minute youtube video, I share what I feel is most important during this time. It comes down to presence and focus on what’s important. These are critical times. We’re diffused
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How to Have Hard Conversations
This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are aware, you can touch into those deep, core wounds you may have had since childhood that you don’t even realize are pressing upon you. We know an emotional reaction is
Do I Need a Certificate to Teach Meditation?
Quite often at Sura Flow, we receive the question, “Do I need a certificate to teach meditation?” The short answer is “no.” Although a meditation teacher is not required to have a meditation certificate, there are several reasons why it is beneficial to earn one to teach meditation. Earn a Certificate to Teach Meditation
How To Meditate At Work
With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially during COVID. The truth is, you can meditate while you do anything! It is essential and necessary to take meditation from a cushion in your private space at home into
9 Tips for How to Teach Meditation to Beginners
If you are wondering how to teach meditation to beginners, this is the blog post to answer that question for you! As a meditation coach and trainer myself, I have been training other coaches and trainers how to teach meditation for over a decade. We provide certification through our training course, Liberate. I am
Does Meditation Reverse Aging?
Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally and I’ve seen it happen with others who practice meditation. An even better question may be: How do I gracefully age or do so consciously? This question incorporates
How to Lead a Meditation Class
People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days, people are drawn to meditation classes and meditation coaches. They are drawn to this field because of how they have been helped and how they can help
How to Make Money as a Meditation Teacher
So many people ask me about how to make money as a meditation teacher, and I am always glad to help them! It may surprise people, however, that I don’t answer them right away with details about financials. There are so many more benefits of becoming a meditation teacher. I usually begin by describing
How to Help Others with Overwhelm
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to take care of our own needs and our loved ones. When we are overwhelmed, we feel like we have no space. We feel compressed, exhausted, and anxious.
Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we can engage in. I think they cause us to age early. Judgment often prevents us from authentic connections with others because it keeps us locked in a cynical
Join us in Oct to Rock the Vote for Humanity #unitedwesit
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short 3-minute youtube video, I share what I feel is most important during this time. It comes down to presence and focus on what’s important. These are critical times. We’re diffused
When Is the Best Time to Meditate?
Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s lives are busy, so they are looking to make the most of every opportunity they can. So what do I tell them? Here are several things to know
Is It Normal to Get Emotional During Meditation?
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation. For me, however, emotional healing became part of my meditation story. My Story During the time I worked on Wall Street in New York City, I felt disenchanted
How to Find a Good Meditation Teacher for Yourself
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly not alone. Finding the right meditation teacher is so important because the right teacher can set you on your way to a more spiritual path. As a meditation instructor, my
Why it’s important to love your body
I remember in my twenties how badly I wanted to be thin. It didn’t matter how I got there, just that I was a size 2 or less. My mind had been indoctrinated in thinking that “thin was beautiful.” Taming my body was a constant struggle. I hated and resisted my body. It became about
Take your work online & expand your business
If you haven’t noticed these days, everyone is going online. There’s no doubt this trend will continue well after Covid-19. In fact, there’s no better time than now to have an online business. I would like to share with you how to do this because it’s a question I receive almost every day. You’re invited
Thrive in Chaos. Join me LIVE.
Develop ultimate resilience through energy flow meditation. Tues March 10th at 3PM EST. Join this zoom link or add to your google calendar now. If you haven’t noticed, we’re in intense times. The world is in a panic about the coronavirus. The air is politically charged, the stock market is highly volatile and worldwide travel